All Levels Vinyasa Flow 
All Levels Vinyasa Class. This Class will strengthen and challenge your practice. Instructors will offer multiple modifications for poses, to allow all individuals to be challenged. Adjustments are often provided. Beginners’ classes and Level 1 Classes are recommended for  newcomers.  
 
All Levels Vinyasa Power Hour 
Power Vinyasa Flow class with concentration on strength  and movement. This fast paced class packs everything into an hour class. Be  ready to sweat. All levels welcome and multiple variations are offered  throughout the class.

Beginner Gentle Flow 
Beginner class designed for working through injuries and  bodies new to yoga. This hatha style class is perfect for those new to yoga,  working through injuries, or older clients new to yoga.
 
Level 1/ Foundations
Level 1 classes are designed for newcomers to Yoga,  advanced beginners, individuals working through injuries, or yogis looking  for gentle stretch. This Class is designed to develop an understanding of  proper alignment of Yoga asanas and breathing techniques. The focus is on  basic standing, seated, and balancing poses.

Level 1/2 Vinyasa Flow
Strong level 1 and 2 practitioners. Moderate pace,  infusing the practice with alignment, bandhas, and breath work. This class is  taking the fundamentals to the next level. Expect arm balances, inversions  and the components of jumping that equate to floating and flying. 
 
Level 2/3 Vinyasa Flow 
Strong level 2 and 3 practitioners. Moderate to increased  pace from the level 1/2.  Expect arm  balances, inversions and the components of jumping that equate to floating  and flying.   Not for beginners.
 
Sunday Morning Stretch
Gentle Vinyasa Yoga class with concentration on deep  stretching. Long warm-up, with concentration on energetic stretching.
 
Vinyasa Core Flow - All Levels
All Levels Vinyasa Class

Zumba
Zumba Fitness® is the only Latin-inspired dance-fitness  program that blends red-hot international music, created by Grammy  Award-winning producers, and contagious steps to form a  "fitness-party" that is downright addictive. Since its inception in  2001, the Zumba program has grown to become the world's largest – and most  successful – dance-fitness program with more than 12 million people of all  shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations  across more than 125 countries.