Helene has been an avid yoga practitioner for the past ten years and is a certified yoga instructor in the Vinyasa Yoga style (RYT-200). Yoga has not only transformed her body, but her mind and spirit as well. As a teacher, Helene hopes to impart the transformative powers of yoga to her students. Through her vigorous flow classes, Helene helps students to focus on breath, alignment, physical strength and flexibility. Helene takes a hands-on approach to teaching through both verbal cuing and physical adjusting, while creating a challenging and safe environment for students at all levels.